Check out these done for you plans to help guide youĀ throughĀ your health journey!
Tips, Tricks, Education, Recipes + More!
Perimenopause Nutrition Starter Kit
Your quickstart guide to feeling like yourself again! Includes the following: 3 Day Meal Plan Blank Weekly Meal Planner 6 Easy Recipes Lists of Recommended Foods
$19.99 USD
Balancing Macronutrients
How much should you be eating? This guide will allow you to: Learn step by step how to calculate your own macronutrient targets based on your goals Example macro breakdown for a woman over 30 Instructions on how to build a balanced plate Recommended foods for each macronutrient Blank grocery list, meal planner, and food journal that you can print and use Tips on how to measure and track your macros *PDF Download will be sent to your email after purchase*
$9.99 USD
GLP-1 Diet Plan Guide
Learn to navigate your nutrition while on a GLP-1 weight loss journey. This PDF guide includes: Weekly Meal Plan + Grocery List Foods to Eat / Avoid Grocery Guide Blank Weekly Meal Planner + Grocery List 8 Healthy Recipes *Download will be available via email after purchase
