Check out these mini eBooksĀ to help guide youĀ throughĀ your health journey!
Tips, Tricks, Education, Recipes + More!
Perimenopause Nutrition Starter Kit
Your quickstart guide to feeling like yourself again! This guide will teach you how to dial in your nutrition so that you're supporting the changes in your body and not making symptoms worse. If you're struggling with fatigue, weight gain, inflammation, mood swings, and/or hot flashes this is for you! Includes the following: Importance Of Nutritional Changes During Perimenopause Foods to Avoid Foods to Eat Lists of Recommended Foods 3 Day Meal Plan Blank Weekly Meal Planner 6 Easy Recipes
$19.99 USD
Balancing Macronutrients
Did you know that our nutritional needs change as we age? For women over 30, understanding and balancing macronutrients is a key component of maintaining a healthy weight, optimizing energy levels, and supporting overall well-being. What you'll get: Details on macronutrients and their importance as you age Learn step by step how to calculate your own macronutrient targets based on your goals Example macro breakdown for a woman over 30 Instructions on how to build a balanced plate Recommended foods for each macronutrient Blank grocery list, meal planner, and food journal that you can print and use Tips on how to measure and track your macros *PDF Download will be sent to your email after purchase*
$19.99 USD
GLP-1 Diet Plan Guide
Learn to navigate your nutrition while on a GLP-1 weight loss journey. This PDF guide includes: Foods to Eat / Avoid Grocery Guide Sample Weekly Meal Plan + Grocery List Blank Weekly Meal Plan + Grocery List 8 Healthy Recipes *Download will be available via email after purchase
